Services
I provide collaborative telehealth counseling for couples and individuals wanting to improve their lives and relationships, move out of their stuck places, and grow toward their desired goals and change.
Counseling for Couples
I've found that after being together for a period of time, couples often activate each other's emotional wounds. The activations then result in a cycle of pain and reactivity between partners. In our work, we'll get to know your histories as it relates to your areas of conflict, building empathy and understanding for you and your partner. We'll also seek to identify your common triggers and patterns of behavior, helping you slow down, find, and implement new choices to meet you and your partner's needs.
Counseling for Individuals
I think of individual therapy as an opportunity to get to know and utilize your internal map that helps you navigate your world. I'll look to you to let me know what challenge you are ready for, and together, we'll work to discover missing landmarks, grow our understanding of the issue from different angles, and find new paths to support your journey. Once we locate the next course of action you'd like to take, I'll help you practice and edit what's needed to keep moving toward the destination you want.